| It is very important to maintain a healthy
weight, depending on your sex, age and height. Excess weight has been linked
to many health problems, including cardiovascular disease, high blood
pressure, diabetes, cancer and other diseases. |
|
The Food Guide Pyramid is a good general
guide to help you choose a healthy, well-balanced diet. It consists of five
basic food groups that contain many different, healthy foods. It is best to
eat a variety of foods recommended by the Pyramid |