| Low Carbohydrate Diet and Weight Loss Programs for Healthier Living | ||
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The theory behind low carbohydrate diets is that high carbohydrate consumption can result in the storage of excess levels of body fat for many people. In fact, proponents of low carbohydrate diets believe that | |
| millions of people are actually
addicted to sugar and starches. Signs and symptoms of carbohydrate addiction
include intense cravings for, and compulsive over-consumption of, starches
and sweets, being overweight, heart disease and diabetes.
Reduction of carbohydrate consumption can be extremely beneficial for these people. Low carbohydrate diets permit almost unlimited consumption of meats, poultry, fish, oils, butter, heavy cream, cheese, green vegetables and some other low glycemic fruits and vegetables, but strictly limit consumption of foods containing starches and sugars such as bread, cereal, potatoes and sugary sweets. |
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| Most low carbohydrate diets recommend that the average dieter consume less than 100 grams of carbohydrate each day. While dieters can lose weight on low calorie diets, the body will burn fat and muscle for energy, which will lower their metabolism. On the contrary, on a low carbohydrate diet, the body will burn fat only. In addition, people with an “addiction” to carbohydrates soon discover that their cravings and hunger pangs diminish with lower carbohydrate consumption. |
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