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Fiber Therapy to Reduce Constipation
88x31 Micro Bar Adequate fiber in the diet is essential for regular bowel function. Inadequate fiber intake causes constipation and discomfort. A balanced diet, rich in fruits, vegetables, legumes and whole grains,
provides enough fiber for some healthy people. However, many people do not get nearly enough fiber in their diet. The recommended amount of daily fiber intake should be around 20-35 grams (the equivalent of 10 or more apples), and many people only get 10-15 grams. As a result, many people can benefit from fiber therapy.
Inadequate fiber intake is linked to irregularity, constipation, hemorrhoids, irritable bowel syndrome (IBS) and diverticulitis. Fiber therapy products ease these uncomfortable symptoms with natural fiber that helps to bulk up and soften the stool.

Fiber has many overall health benefits. It can lower blood pressure and cholesterol and may reduce the risk of colon cancer and heart disease. Fiber creates a feeling of fullness on fewer calories, which is very helpful for dieters or people trying to maintain a healthy weight.

Products that contain methylcellulose fiber are among the best, because they do not produce excess gas. For the ultimate convenience, fiber therapy caplets are now available.

 
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