| Lower Sodium to Reduce High Blood Pressure | ||
| Doctors often recommend low-sodium diets for people with high blood pressure, limiting sodium intake to about 2000 milligrams a day. This can be accomplished by limiting use of table salt, avoiding | ||
| processed foods and by eating low-sodium foods. | ||
| Sodium can be hidden in the foods you eat. Read ingredient
lists carefully and avoid foods containing monosodium glutamate (MSG),
sodium benzoate or sodium citrate. Typical high-sodium foods include fast
food, canned soups and vegetables, processed luncheon meats and bacon,
condiments (including soy sauce, barbecue sauce, Worcestershire sauce),
vegetable juices, salted butter, salty cheese and salty chips and snacks.
This list is by no means exhaustive, and it is very important to read the
nutritional information on the packaging of all foods that you buy.
Your doctor can advise whether salt substitutes are appropriate for you. Some products are advertised as low-sodium but it is still a good idea to read the label and make sure the sodium content is low enough for you. Increase your intake of fresh fruits and vegetables, which are usually low-sodium. In making food choices, always try to find lower-sodium versions of your favorite foods. Low-sodium cheeses can be very tasty. Water-packed tuna and salmon have less sodium than oil-packed. When you are in a hurry, look for frozen prepared foods that are available in low-sodium varieties. Use delicious low-sodium spices to add flavor to your meals. |
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