| Vitamin C for Good Nutrition and Health | ||
| Vitamin C (Ascorbic Acid) is an antioxidant like vitamins A and E which may help protect against certain cancers, cataracts and heart disease. It is essential for the production of connective tissue in the | ||
| body called collagen. Vitamin C assists with the production of red blood cells, helps fight bacterial infections and heals wounds. It helps the body absorb iron and promotes healthy gums and teeth. | ||
| Research has shown that vitamin C can help lessen the duration of colds. Sources of vitamin C include citrus fruits (papayas, oranges, strawberries, oranges, kiwis, cantaloupes, grapefruit, mango and berries), citrus juices and vegetables (potatoes, broccoli, cauliflower, peppers, onions and tomatoes). |
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