| Aerobics Exercise to Stay in Shape | ||
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Aerobic exercise is considered one of the best things you can do to get in shape. By maintaining your target heart rate for 20-30 minutes three times a week, aerobic exercise helps your body utilize oxygen more | |
| efficiently, strengthens your heart and lungs, helps lose and control weight and helps prevent stress-related diseases. Aerobic exercise has been shown to increase your body’s good cholesterol (HDL) and lower blood pressure. | ||
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