| hybrid. Mountain bikes, which were
originally designed for mountain trails, are easy to ride, have lots of
gears and have wide tires that can withstand rough terrain. They are not
designed for long distance or speed. If speed is your preference, road
racing bikes are for you. These lightweight bikes have very thin tires,
fewer gears and lower handlebars. If long, leisurely road trips appeal to
you, touring bikes are the best choice. While they resemble racing bikes,
they are stronger and more comfortable. Finally, if you do not care about
speed but need a bike that can handle rough surfaces at times, a hybrid bike
may be the best choice. It does not look like a mountain bike but rides well
on both smooth and rough surfaces. For fitness benefits, experts recommend
keeping up a regular schedule of bicycling, several times a week. It is best
to start at just 10 to 15 minutes a day and gradually ride for longer
distances as you build your strength. |
