| Running promotes weight loss and your ideal body weight | ||
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Running is a wonderful form of exercise. It is convenient and inexpensive (you just need to invest in a good pair of running shoes). Running promotes weight loss and maintenance of your ideal body | |
| weight by burning calories and building lean muscle mass, which increases your metabolism. Running improves blood circulation and promotes a healthy cardiovascular system. Running has psychological benefits too – it is a drug-free anti-depressant, helps develop self-discipline skills and helps the body release feel-good hormones. Runners also have the benefit of quality time spent alone to reflect on personal issues. Bad habits such as smoking and overeating are easier to overcome for runners. | ||
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