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| Tae Bo combines aerobics, tae kwon do and boxing |
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Tae Bo, a workout program that
combines aerobics, tae kwon do and boxing, was designed by the famous
martial artist, Billy Blanks. Kicks are the “Tae” component of the workout
while boxing
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| moves are the “Bo” component. The
combination of martial arts moves, boxing jabs and punches, and a
choreographed aerobic workout set to upbeat dance music, makes it a great
overall workout that is actually lots of fun. Designed for all ages and
fitness levels, Tae Bo is easy to learn and does not require expensive
equipment. What could be more perfect than a fun, easy workout that burns up
to 800 calories an hour! |
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