| is beneficial for people of all ages,
including the elderly. In Tai Chi, people perform a series of slow,
controlled movements including steps, rotations and shifting weight. Tai Chi
can help the elderly, who are vulnerable to debilitating hip, knee and ankle
injuries, by strengthening their leg muscles and the tendons and ligaments
in their hips, ankles and knees. Since Tai Chi is low impact, it can be very
beneficial for elderly women with brittle bones and can, in fact, help ward
off osteoporosis. Tai Chi is not just for the elderly, however. Tai Chi
tones and strengthens the muscles, improves cardiovascular health, improves
balance and flexibility and reduces stress through its emphasis on deep
breathing and intense focus and concentration. |
